Recipes

 

November 2, 2009

Volume 6

Albondigas

Ingredients

·    1 quart water

·    4 carrots, sliced

·    2 small potatoes, peeled and diced

·    1 medium onion, diced

·    1 1/2 cups salsa, medium or hot

·    2 beef bouillon cubes

·    1 1/2 pounds ground beef

·    1/3 cup seasoned dry bread crumbs

·    1/3 cup milk

·    chopped fresh

Directions

1.                  In a large stock pot, bring water, carrots, potatoes, onion, salsa, and bouillon cubes to a boil. Reduce to a medium simmer, stirring occasionally, approximately 10 minutes.

2.                  Mix the beef, breadcrumbs, and milk together in a bowl. Form into 1-inch meatballs, and drop into boiling broth. Once soup returns to a boil, reduce heat to medium-low.

3.                  Cover and cook 20 minutes, or until meatballs are no longer pink in center and vegetables are tender. Serve with sprinkled cilantro for garnish.

 

Cabbage and Pasta

Ingredients

·    1 (12 ounce) package farfalle (bow tie) pasta

·    1 cup butter

·    1 medium head cabbage, chopped

·    1 medium onion, chopped

·    3 cloves garlic, minced

·    1/2 teaspoon salt

·    1/4 teaspoon

 

Directions

1.                  Bring a large pot of lightly salted water to a boil. Add farfalle pasta, and cook for 8 to 10 minutes or until al dente; drain.

2.                  Melt the butter in a skillet over medium heat. Stir in the cabbage, onion, and garlic, and season with salt and pepper. Cook 15 minutes, or until the cabbage and onion are tender.

3.                  In a large bowl, toss together the cooked farfalle and the cabbage mixture. Serve warm.

 

Scalloped Cabbage with Fennel and Cranberries

Ingredients

·    1 1/2 pounds green cabbage, shredded roughly

·    1 medium bulb fennel, chopped roughly

·    1/2 pound smoked turkey breast, in 1/2-inch cubes

·    1 cup dried cranberries

·    4 teaspoons fennel seeds

·    2 cups low-fat, reduced-sodium chicken broth

·    1/2 cup light cranberry juice

·    1 tablespoon extra virgin olive oil

·    Salt and freshly ground black pepper

 

Directions

1.                  Preheat oven to 425 degrees.

2.                  Place cabbage and fennel in a 9-by-13-inch Pyrex dish or other large, shallow casserole. Sprinkle on turkey, cranberries and fennel seeds. Pour on broth, juice and oil. Add salt and pepper.

3.                  Bake, covered, 30 minutes. Uncover, stir and bake 30 minutes. Serve.

 

DeeAnn's Cheesy Bacon Cabbage

Ingredients

·    6 slices bacon

·    1 head cabbage, cored and coarsely chopped

·    salt and pepper to taste (optional)

·    2 cups shredded Cheddar cheese

 

Directions

1.                  Fry the bacon in a large skillet over medium heat until crisp. Remove to paper towels to drain, then crumble and set aside. Pour off bacon grease, reserving about 1 tablespoon in the pan.

2.                  Fry the cabbage in the bacon grease over medium heat until cabbage is tender, or to your desired degree of doneness. Remove from the heat and season with salt and pepper. Top with shredded cheese and crumbled bacon.

 

Caramelized Pancetta and Fennel Salad

Ingredients

nocoupons

  • 1 bulb fennel, halved and cut into 1/2-inch wedges
  • 5 slices pancetta
  • 2 cloves garlic, minced
  • 2 tablespoons brown sugar
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 5 ounces (about 6 to 7 cups) mixed salad greens
  • Red Wine Vinaigrette, recipe follows

Directions

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

In a medium bowl, toss together fennel, pancetta, garlic, brown sugar, olive oil, salt, and pepper. Place the ingredients on the baking sheet in a single layer. Cook until the pancetta is crisp and the fennel is caramelized, about 20 minutes. Remove from the oven and let cool for 5 minutes.

In a large bowl, place the salad greens, crumbled pancetta, and caramelized fennel. Toss the salad with the Red Wine Vinaigrette and serve immediately.

Red Wine Vinaigrette:

nocoupons

  • 2 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon honey
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup extra-virgin olive oil

Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.

Cod in a Sack with Fennel and Onion

Directions

Parchment paper

Ingredients

  • 1 bulb fennel, cored and thinly sliced
  • 1 large onion, thinly sliced
  • 4 large cloves garlic, chopped
  • 1/2 cup pitted and chopped good quality black and green olives
  • 2 pounds cod fillets, cut into 4 portions (get thick pieces from the center cuts rather than tail-end pieces)
  • Salt and pepper
  • 1/4 cup flat-leaf parsley, a generous handful, chopped
  • Extra-virgin olive oil, for generous drizzling
  • 1 lemon
  • Crusty bread, to pass at table

Preheat oven to 400 degrees F.

Rip off 4 sheets of parchment paper, each a little over a foot long.

Make layered stacks dividing the fennel, onions, garlic, olives, and cod among the parchment pieces, working in the center of each piece of paper. Season the cod with salt and pepper and top with parsley. Drizzle extra-virgin olive oil liberally over the fish portions. Fold the top and bottom edges together and crease several times then crease up the ends of the packets. Arrange the packets on the baking sheet and place in the center of the hot oven.

Bake packets 20 minutes. Serve a packet per dinner plate and cut open at table. Cut lemon into wedges and serve to squeeze down over the hot fish. Pass bread to mop up the cooking juices in the sack.

Grilled Shiitake Mushroom Salad on Mizuna with Ponzu Style Dressing

Ingredients

Ponzu-Style Dressing:

·         3 tablespoons yuzu juice (or a combination of fresh orange juice, grapefruit juice, and lime juice)

·         1 teaspoon finely chopped grapefruit zest

·         1 teaspoon finely chopped orange zest

·         1 teaspoon finely chopped lime zest

·         3 tablespoons unseasoned rice vinegar

·         2 tablespoons mirin

·         1/4 cup soy sauce

·         Pinch sugar

Salad:

·         12 shiitake mushrooms, cleaned and stems removed

·         Peanut oil

·         Salt and freshly ground black pepper

·         4 cups mizuna leaves

Directions

Dressing:

Combine all ingredients in a small saucepan and bring to a boil over high heat. Remove from heat, let cool to room temperature, then refrigerate for at least 30 minutes.

Salad:

Heat grill to high. Brush mushrooms with oil and season with salt and pepper, to taste. Grill for 3 to 4 minutes per side or until just cooked through. Remove from heat and tear into rough pieces.

Place mizuna in a large bowl and toss with a few tablespoons of dressing. Season with pepper, to taste. Add mushrooms to bowl, toss, and drizzle with more of the dressing.

Grilled Ahi Tuna "Sashimi" Strips with Mizuna and Avocado

Ingredients

  • 2 ahi tuna steaks (6 ounces each)
  • Peanut oil
  • Salt and freshly ground pepper
  • 2 avocados, peeled, pitted and thinly sliced
  • 4 cups mizuna leaves
  • 2 plum tomatoes, finely chopped

Directions

Preheat grill. Brush steaks with oil and season with salt and pepper to taste. Grill for 1 minute on each side (just to obtain grill marks) Remove and slice each steak into 8 slices

Place 1 cup of mizuna on each plate. Divide avocado and tomatoes among plates. Drizzle with the wasabi vinaigrette.

Wasabi vinaigrette:

  • 1/4 cup rice wine vinegar
  • 2 teaspoons wasabi paste
  • 1/4 cup olive oil
  • Salt and freshly ground pepper

Whisk together all ingredients until combined. Season with salt and pepper to taste  Baked

Stuffed Onions

Ingredients

·    1/2 cup uncooked white rice

·    6 large Vidalia onions

·    3/4 pound ground spicy pork sausage

·    1/4 cup chopped green bell pepper

·    1 egg, beaten

·    1 (8 ounce) package cream cheese, softened

·    1/2 teaspoon dried oregano

·    2 tablespoons chopped fresh parsley

·    2 tablespoons butter, melted

·    1/2 teaspoon

 

Directions

1.                  Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking dish.

2.                  In a saucepan bring 1 cup water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Meanwhile, bring a large pot of salted water to a boil. Peel onions and slice off the tops; boil for 12 to 15 minutes, or until tender but not mushy. Drain, cool and remove the centers, leaving the shell intact. Chop onion centers and reserve 1/2 cup.

3.                  Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside, reserving drippings. Saute green pepper and 1/2 cup chopped onion in sausage drippings.

4.                  In a large bowl combine green pepper, onion, sausage, egg, 1 cup cooked rice, cream cheese, oregano and parsley. Spoon mixture into onion shells and place in prepared dish. Combine melted butter and paprika; brush tops of onions.

5.                  Cover and bake in preheated oven for 15 minutes. Uncover, and bake an additional 5 minutes.

 

Hearty Potato, Bacon and Onion Soup

Ingredients

·    4 slices bacon, diced

·    2 tablespoons margarine

·    3 onions, chopped

·    2 tablespoons all-purpose flour

·    4 1/4 cups water

·    1 cube vegetable bouillon

·    4 potatoes, cubed

·    2 egg yolks

·    1 1/3 cups sour cream

·    1 tablespoon chopped fresh

 

Directions

1.                  In a large saucepan over medium high heat, saute the bacon for about 7 minutes, or until lightly browned. Reduce heat to medium, add the butter or margarine and onions and saute for about 5 minutes, or until onions are tender. Add the flour and stir well for one minute.

2.                  Remove saucepan from heat and gradually add the water, stirring well. Return to stovetop, raising heat to high. Add the bouillon and potatoes, bring to a boil and then reduce heat to low. Simmer uncovered for about 10 minutes, or until potatoes are tender.

3.                  In a small bowl, combine the egg yolks and the sour cream and mix together. Gradually add this mixture to the soup, stirring well. Heat through, but do not boil. Stir in the parsley just before serving.

 

Garlic Mashed Potatoes with Spinach

Ingredients

  • 4 large potatoes, peeled and diced
  • 1 bunch chopped spinach
  • 4 tablespoons butter
  • 4 cloves garlic, finely chopped
  • 1/2 cup cream
  • Salt and pepper
  • 1/4 teaspoon freshly grated nutmeg

Directions

Place potatoes in a pot and cover with water. Salt water and boil potatoes until tender 12 to 15 minutes.

Wash and chop spinach.

Drain potatoes and melt butter in the hot pot, then add the garlic and cook 2 to 3 minutes. Stir in cream, add the spinach, separating the greens as you do. Season greens with salt, pepper and nutmeg. Add potatoes to the pot and mash to desired consistency.

Spinach Salad with Warm Bacon Dressing

Ingredients

  • 8 ounces young spinach
  • 2 large eggs
  • 8 pieces thick-sliced bacon, chopped
  • 3 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon Dijon mustard
  • Kosher salt and freshly ground black pepper
  • 4 large white mushrooms, sliced
  • 3 ounces red onion (1 small), very thinly sliced

Directions

Remove the stems from the spinach and wash, drain and pat dry thoroughly. Place into a large mixing bowl and set aside.

Place the eggs into an electric kettle and cover with cold water by at least 1-inch. Turn the kettle on. Once the water comes to a boil, the kettle will turn itself off. Leave the eggs in the water for 15 minutes. Remove and peel off the shell. Slice each egg into 8 pieces and set aside.

While the eggs are cooking, fry the bacon and remove to a paper towel to drain, reserving 3 tablespoons of the rendered fat. Crumble the bacon and set aside.

Transfer the fat to a small saucepan set over low heat and whisk in the red wine vinegar, sugar and Dijon mustard. Season with a small pinch each of kosher salt and black pepper.

Add the mushrooms and the sliced onion to the spinach and toss. Add the dressing and bacon and toss to combine. Divide the spinach between 4 plates or bowls and evenly divide the egg among them. Season with pepper, as desired. Serve immediately.

Penne with Spinach Sauce

Ingredients

  • 1 pound whole wheat or multi grain penne
  • 3 garlic cloves
  • 2 ounces goat cheese
  • 1 ounce reduced fat cream cheese
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 6 ounces fresh baby spinach leaves
  • 2 tablespoons freshly grated Parmesan

Directions

Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, stirring occasionally, about 12 minutes.

Mince the garlic in a food processor. Add the goat cheese, cream cheese, 3/4 teaspoon of salt, 1/2 teaspoon of pepper, and half of the spinach leaves. Blend until the mixture is smooth and creamy. Set the cheese and spinach mixture aside.

Meanwhile, place the remaining spinach leaves in a large bowl.

Drain the pasta, reserving 1 cup of the cooking liquid. Spoon the pasta atop the spinach leaves in the bowl. Scrape the cheese and spinach mixture over the pasta mixture and toss to coat, adding enough reserved cooking liquid to moisten. Season the pasta, to taste, with salt and pepper. Sprinkle the Parmesan over and serve.

 

Caramelized Salmon with Bok Choy and Asian Citrus Sauce

Ingredients

  • 2 (6-ounce) salmon fillets
  • Salt
  • Black pepper
  • 1 cup sugar
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 clove garlic, minced
  • 1 small onion, chopped
  • 1 teaspoon red pepper flakes
  • 1 cup green cabbage, thinly sliced
  • 1 cup red cabbage, thinly sliced
  • 1 cup bok choy, thinly sliced
  • 1 cup match-stick carrot strips
  • 1/2 cup chicken stock
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 2 teaspoons sesame oil
  • Asian Citrus Sauce, recipe follows

Directions

Season the salmon with salt and pepper. Dredge the salmon in the sugar, coating well. Heat a small saute pan, over medium heat. When the pan is hot, add the salmon, and sear for 2 to 3 minutes on each side, until the salmon is caramelized on both sides. Remove from the pan

Heat oil in a large skillet over medium high heat and stir in sliced red peppers, garlic, onion and red pepper flakes. Stir and cook for 2 minutes. Stir in cabbage, bok choy and carrots and cook for 1 minute. Add stock, vinegar, and sugar and season with sesame oil.

Plate salmon with stir-fried vegetables. Drizzle with citrus sauce.

Asian Citrus Sauce:

1 orange, juiced

1 lime, juiced

2 tablespoons rice wine vinegar

1 teaspoon sugar

2 teaspoons sesame oil

2 teaspoons, red pepper flakes

2 tablespoons chopped fresh cilantro leaves

Whisk all ingredients together. Let stand for 30 minutes to blend.

 

Stir-Fried Bok Choy with Ginger and Garlic

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 8 cups chopped fresh bok choy
  • 2 tablespoons reduced-sodium soy sauce
  • Salt and ground black pepper

Directions

Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.

Beet Salad with Watercress Drizzle

Ingredients

  • 4 medium beets, with root and about 1 inch of the green attached, if possible
  • 1/4 cup walnut pieces
  • 4 cup watercress, washed well and dried
  • 3 ounces reduced-fat soft goat cheese
  • 1/2 cup lowfat buttermilk
  • 1 1/2 teaspoons white wine vinegar
  • 1/4 teaspoon salt, plus more to taste
  • Freshly ground black pepper

Directions

Put the beets into a steamer basket over a large pot of boiling water. Cover and steam for about 45 minutes or until beets are tender. Drain and let cool until you can handle them. Cut the ends off of the beets and peel them (the peel should rub off easily with a little help from a paring knife here and there). Cut the beets into large dice.

Toast the walnuts in a dry saute pan over medium-high heat for 3 minutes or until fragrant, and set aside.

Put the watercress, goat cheese, buttermilk, vinegar and salt into a food processor and process until smooth and creamy.

Put the beets on a serving dish, drizzle the watercress sauce on top and sprinkle with walnuts.

Avocado  and Endive Salad

1 1/2 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3 heads endive
3 ripe Haas avocado, peeled and seeded

Whisk together the mustard, lemon juice, salt, and pepper.  Slowly whisk in olive oil to emulsify in a vinaigrette.  Remove 1/2 inch from the stem end of each endive, discard the core, and cut the rest across into 1 inch chunks.  Cut the avocados into 1 inch dice.  Toss the avocados and endive with the vinaigrette.  Serve at room temperature.

Minestrone Soup

Yield: Makes about 10 cups, serving 6 to 8

 

1/2 pound (about 1 1/4 cups) dried white beans such as Great Northern OR a can
of cannellini beans
1/2 teaspoon salt
1/4 pound pancetta or sliced lean bacon, chopped
1/3 cup olive oil
1 onion, chopped
1 large carrot, cut into 1/2-inch dice
1 rib of celery, cut into 1/2-inch dice
3 garlic cloves, chopped fine
2 zucchini, scrubbed and cut into 1/2-inch dice
1/4 pound green beans, trimmed and cut into 1/2-inch pieces
1/2 pound boiling potatoes
4 cups shredded green cabbage (preferably Savoy )
1/2 pound kale, rinsed, drained, stems discarded, and the leaves chopped (about 6 cups)
One 28-ounce can tomatoes, chopped coarse and drained well
4 1/2 cups chicken broth (preferably low-salt)

Freshly grated Parmesan, garlic bruschetta as accompaniments, if desired

If using dried beans, soak in enough water to cover them by 2 inches overnight or quick-soak them. Drain the white beans, in a saucepan combine them with enough water to cover them by 2 inches, and simmer them, uncovered, adding more water if necessary to keep them barely covered, for 45 minutes to 1 hour, or until they are tender. Add the salt and simmer the white beans for 5 minutes more. Remove the pan from the heat and let the white beans stand, uncovered.

In a heavy kettle cook the pancetta in the oil over moderate heat, stirring, until it is crisp and pale golden, add the onion, and cook the mixture, stirring, until the onion is softened. Add the carrots, the celery, and the garlic and cook the mixture, stirring, for 4 minutes. Add the zucchini, the green beans, and the potatoes, peeled and cut into 3/4-inch dice, and cook the mixture, stirring, for 4 minutes. Add the cabbage and the kale and cook the mixture, stirring, until the cabbage is wilted. Add the tomatoes and the broth and simmer the soup, covered, for 1 hour.

Drain the white beans, reserving the liquid, in a blender or food processor purée half of them with 1 cup of the reserved liquid, and stir the purée and the remaining white beans into the soup. Simmer the soup, uncovered, for 15 minutes, thin it if desired with some of the remaining reserve liquid, and season it with salt and pepper. The soup may be made 3 days in advance and kept covered and chilled. Reheat the soup, thinning it with water as desired. Sprinkle with the Parmesan and serve.