Heavens Harvest Farm

Recipes

 

July 6, 2009

Volume 4

Tracie's Couscous Salad

Ingredients

  • 1 box flavored couscous (garlic or Parmesan), cooked
  • 1 can chick peas
  • 1 red bell pepper, finely chopped
  • 1/2 Vidalia onion, chopped
  • 1  cucumber, peeled, seeded, and finely chopped
  • 1 tomato, chopped
  • 1/4 cup fresh parsley leaves, chopped
  • 1/2 cup crumbled feta cheese
  • Salt and freshly ground black pepper
  • 1/4 cup olive oil
  • 2 to 3 limes, juiced

Directions

In a large bowl, toss all the ingredients with the olive oil and lime juice, to taste.

Herbed Toasted Pita Salad

Ingredients

  • 3 (6-inch) whole-wheat pita breads with pockets
  • 1/4 cup fresh lemon juice
  • 1 teaspoon lemon zest
  • Salt and freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 1 large head romaine lettuce, torn into bite-sized pieces (about 6 cups)
  • 1 cup chopped fresh parsley
  • 1/4 cup sliced scallions
  • 1/2 cup chopped fresh mint leaves
  • 1 English cucumber, cored, halved lengthwise and thinly sliced
  • 1 pint grape tomatoes, halved

 

 

 

Directions

Preheat the oven to 375 degrees F.

Split each pita into 2 rounds and toast on a baking sheet in the middle of the oven until golden brown, about 10 minutes. Allow pitas to cool and break into bite-sized pieces. Set aside.

In a small bowl, whisk together the lemon juice, zest, salt and pepper. Add the oil and whisk to incorporate.

Toss the lettuce, parsley, scallions, mint, cucumber, and tomatoes together in a large bowl.

Right before serving, add the pita and dressing to the salad. Toss well to coat.

Shrimp with Lemon-Chive Tartar Sauce, Ditalini Salad with Mixed Peppers

Ingredients

  • 2 tablespoons olive oil, divided
  • 2 pounds large or extra-large shrimp, peeled and deveined
  • Salt and freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1/2 cup mayonnaise
  • 2 tablespoons minced fresh chives
  • 2 tablespoons minced sweet gherkins
  • 1 teaspoon finely grated lemon zest
  • Cooked ditalini (1 pound)
  • 2 cups diced roasted red peppers (from water-packed jar)
  • 1 bell pepper, seeded and diced
  • 1/3 cup diced pickled jalapeno peppers
  • 1/4 cup chopped fresh parsley leaves
  • 2 tablespoons red wine vinegar

Directions

Heat 1 tablespoon of the oil in a large skillet over medium heat. Season shrimp with salt, pepper and oregano. Place shrimp in hot pan (or stove-top grill pan) and cook 2 minutes per side, until opaque and cooked through.

Meanwhile, in a medium bowl, combine mayonnaise, chives, gherkins, and lemon zest. Mix well and season to taste with salt and pepper.

In a large bowl, combine ditalini, remaining olive oil, peppers, parsley, and vinegar. Toss to combine and season, to taste, with salt and pepper. Serve the ditalini salad with 1 1/4 pounds of the shrimp and all of the tartar sauce. Reserve extra shrimp (about 1/2 pound cooked) for another meal.

Vinaigrette For Green Salad

Ingredients

nocoupons

  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced fresh garlic
  • 3 tablespoons champagne vinegar
  • Kosher salt and freshly ground black pepper
  • 1/2 cup good olive oil
  • Salad greens or mesclun mix for 6 to 8 people

 

Directions

In a small bowl, whisk together the mustard, garlic, vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper. While whisking, slowly add the olive oil until the vinaigrette is emulsified.

Place the salad greens in a medium bowl and add enough dressing to moisten. Sprinkle with a little extra salt and pepper, if desired, and serve immediately.

 

Gold and Green Salad

Ingredients

For dressing:

  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1/2 teaspoon lite soy sauce
  •  

For salad:

  • 1 head lettuce
  • 12 slices mango
  • 1 avocado, sliced into 8 slices
  • 1 -2 pickling cukes
  • 3 scallions, sliced diagonally

For Dressing:

Directions

In a small bowl, stir together mayonnaise, sour cream, lemon juice, and soy sauce; set aside.

For Salad:

Add salad mix to a large salad bowl. Top with mango, avocado, cucumber and green onion.

Spoon dressing over top. Toss and serve.

Asian Beef Salad with Cilantro, Scallions and Sesame Seeds

Ingredients

  • 1 tablespoon sesame seeds
  • 4 cups chopped Romaine lettuce
  • 2 cups cooked shredded beef
  • 1/2 cup shredded carrots
  • 2 scallions, chopped
  • 1/4 cup chopped fresh cilantro leaves
  • 1/2 cup reduced-sodium chicken broth
  • 1 tablespoon rice wine vinegar
  • 2 teaspoons sesame oil
  • Salt and pepper

Directions

Place sesame seeds in a small skillet and set pan over medium-low heat. Cook 1 to 3 minutes, until just golden brown, shaking the pan frequently to prevent burning. Remove from heat and set aside.

Place lettuce in a large bowl (or divide onto individual dishes). Top lettuce with beef, carrots, scallions and cilantro.

In a small bowl, whisk together broth, vinegar and sesame oil. Season with salt and pepper, to taste. Pour mixture over salad, and top with toasted sesame seeds. Serve immediately.

Shepherds Pie with Scallion-Cheese Crust

Directions

For the filling:

Ingredients

  • 1 tablespoon olive oil
  • 1/2 pound minced British lamb
  • 1 pound minced beef
  • 2 medium onions, peeled and chopped
  • 3 carrots, peeled and chopped very small
  • 1/2 pound cremini mushrooms
  • 1 level tablespoon tomato puree
  • 1 tablespoon chopped fresh thyme leaves
  • 2 tablespoons chopped fresh parsley leaves
  • 1/2 teaspoon ground cinnamon
  • 1 level tablespoon all-purpose flour
  • 1 cup red wine
  • 1 1/2 cups fresh beef stock
  • Salt
  • Freshly ground black pepper

For the crust:

  • 2 pounds Yukon gold potatoes
  • 2 tablespoons butter
  • Salt
  • Freshly ground black pepper
  • 1 cup scallions, cleaned and chopped
  • 1 cup mature Cheddar, coarsely grated

Pre-heat the oven to 400 degrees F.

Heat olive oil over medium-high heat in a Dutch oven or deep saute pan. Brown the lamb and beef. Remove the meat from the pan with a slotted spoon. Add the onions to the pan and saute until the onions are tinged brown at the edges - about 5 minutes. Add the chopped carrots and cook for 5 minutes. Add the mushrooms, tomato puree, thyme, parsley and cinnamon. Stir and saute for 2 minutes. Next, stir in the flour, which will soak up the juice, then stir in the wine and the beef stock. Taste and add salt and pepper, as needed. Return the meat to the pan and bring to a boil. Cover, turn down the heat to low and simmer for about 30 minutes until the lamb is fully cooked.

Peel the potatoes, cut them into large even-sized pieces and place into a pot of cold, salted water. Bring the water to a boil and cook potatoes until they are tender, about 10 minutes. (Potatoes are done when a knife can easily go through.)

When the potatoes are done, drain off the water, return them to the saucepan, cover with a clean tea cloth to absorb the steam and leave them for about 5 minutes. Next, add the butter and mash them to a puree. Season with salt and pepper. When the meat is ready, spoon it into a 9-by-13-inch baking dish and level it out with the back of the spoon. After that, spread the mashed potato evenly all over. Sprinkle the scallions on top of the potato, scatter the cheese over the scallions and bake the pie until the top is crusty and golden, about 25 minutes.

 

Green Herb Hummus

Ingredients

  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 clove garlic
  • 2 tablespoons tahini
  • 1/4 cup fresh parsley leaves
  • 6 fresh basil leaves
  • 1 medium scallion, chopped
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon honey
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon kosher salt
  • 1/3 cup extra-virgin olive oil
  • Options for dipping: carrot sticks, sliced cucumber and whole-wheat pita chips

Directions

Place ingredients in a food processor fitted with a steel blade and pulse until smooth.

Chicken in Parmesan Chive Cream Sauce

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup shallots, diced
  • 3 cloves garlic, minced
  • 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1 1/2 cups heavy cream
  • 1/4 cup Parmesan, grated
  • 2 tablespoons chopped fresh chives
  • Salt
  • Freshly ground black pepper
  • 1 cup rice, regular or instant, cooked according to package directions

Directions

Heat oil in a large skillet over medium-high heat. Add shallots and garlic and cook for 2 minutes stirring with a spoon. Add chicken and cook 3 to 5 minutes, until golden brown on all sides. Add thyme and bay leaves and cook for 1 minute, or until fragrant. Add heavy cream and bring to a simmer. Reduce heat to medium and simmer for 5 minutes, until chicken is cooked through. Add parmesan cheese and simmer for 1 minute or until sauce has thickened. Remove bay leaves and stir in chives. Season to taste with salt and freshly ground black pepper.

 

Seared Cod with Chive Butter Sauce

Ingredients

  • 4 (6-ounce) cod fillets
  • Panko bread crumbs
  • 2 eggs, for egg wash
  • Kosher salt and freshly cracked black pepper
  • 4 tablespoons grapeseed oil
  • 1/2 lemon, juiced
  • 1 tablespoon butter
  • 1 sprig fresh thyme
  • Butter Sauce, recipe follows

Directions

Preheat oven to 400 degrees F. Place the fillets on a sheet tray or rack so the fish can release its natural juices.

Place the bread crumbs into a shallow dish. In a separate shallow dish add 2 beaten eggs. Season both sides of the fillet with salt and pepper. Once seasoned, brush the belly side of the cod with the egg. Dip the egg side into the bread crumbs.

In a cast iron skillet add grapeseed oil. Before placing fish into pan, make sure the skillet is very hot. Sear only 1 side of the fish (the side with the bread crumbs). Once 1 side is seared, place the skillet in the oven for about 3 to 4 minutes until cooked.

Once the fish is cooked, flip it over and add the lemon juice, butter and sprig of thyme. Let melt and baste the fish with the juice.

Pour over the Butter Sauce and serve.

Butter Sauce:

  • 2 cups white wine (recommended: Chardonnay)
  • 2 sprigs fresh thyme
  • 1 shallot, sliced
  • 2 clove garlic, smashed
  • 2 tablespoons heavy cream
  • 1/2 lemon, juiced
  • 2 tablespoons cold butter
  • 3 tablespoons chopped chives
  • Freshly cracked black pepper

In saucepan, add wine, sprigs of thyme, shallot and garlic. Set on back burner to allow the wine to reduce. Once the sauce is reduced to a syrup, strain and add the heavy cream, and lemon juice and bring to a slight simmer.

Whisk in cold butter and once melted add the fresh chives and season with black pepper.

 

Dinner Rolls with Chive Butter

Ingredients

  • 2 tablespoons light butter, softened
  • 1 tablespoon minced fresh chives
  • Pinch black pepper
  • 4 whole-wheat dinner rolls

Directions

In a small bowl, combine butter, chives, and black pepper. Mix well to combine. Serve with rolls.

Roasted Beet and Goat Cheese Dip with Chives and Thyme

Ingredients

  • 2 medium beets, leaves trimmed, or 1/2 pound roasted beets from deli or salad bar
  • 1 tablespoon olive oil
  • 4 sprigs thyme
  • Kosher salt and freshly ground black pepper
  • 4-ounce log goat cheese
  • 1 small bunch chives, finely sliced
  • 1/2 lemon, juiced
  • Crostini or bread sticks, for serving

Directions

Preheat oven to 400 degrees F.

If using raw beets, wash them clean of sand and dirt. Set aside to air dry or dry well with a towel or paper towel. If using roasted beets, proceed to food processor step.

Toss the beets in a mixing bowl with oil, thyme, a few pinches of salt and about 15 grinds of pepper.

Turn the beets out onto a baking sheet and roast until fork tender, shaking the pan occasionally to insure even cooking, about 40 minutes.

Remove beets from oven and set aside to cool. (You can do this up to a couple days ahead of time if you store them sealed in the refrigerator.)

Remove and discard the skins from the beets. Cut beets into quarters. Add the beet quarters to a food processor or blender. Pulse a few times until beets are roughed up into small but still chunky pieces.

Dump the blended beets into a serving bowl. Crumble the goat cheese into the beets and add the chives and lemon juice. Toss together and season with salt and pepper, to taste.

Serve with crostini or breadsticks.

Mashed Roots with Buttermilk and Chives

Ingredients

  • 2 pounds celery root peeled and cut into 1-inch pieces
  • 1 pound rutabaga peeled and cut into 1-inch pieces
  • 1 pound Yukon Gold potatoes peeled and cut into 1-inch pieces
  • 5 cloves garlic peeled
  • 4 tablespoons unsalted butter divided
  • 3/4 cup nonfat buttermilk
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon ground nutmeg
  • 1/3 cup snipped fresh chives

Directions

Bring 1 inch of water to a simmer in a large pan or Dutch oven. Place celery root, rutabaga and potatoes in a large steamer basket over the water, cover and steam over medium-low heat for 20 minutes. Add garlic and continue steaming—checking the water level and replenishing as necessary—until the vegetables are fall-apart tender, 20 minutes more.

Remove the vegetables, drain the cooking liquid and return the vegetables to the pan. Add 2 tablespoons butter and mash until chunky-smooth. Gradually stir in buttermilk, salt, pepper and nutmeg.

Just before serving, stir in the remaining 2 tablespoons butter and chives.

Orange Fennel Salad

Ingredients

  • 1 pound fennel bulbs
  • 2 oranges
  • 1/8 cup good olive oil
  • 1 lemons, juiced
  • Kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 ounce dandelion leaves washed and cut into pieces

Directions

Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife.

Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside.

For the dressing:

Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and dandelion in a large bowl. Pour the dressing over the salad and toss together. Sprinkle with salt and add some fennel fronds for decoration.

 

Tomato Fennel Salad

1 1/2 pounds heirloom tomatoes

1 small fennel bulb

2 tablespoons good olive oil

2 tablespoons fresh lemon juice

1 tablespoon cider vinegar

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

Core the tomatoes and cut into wedges. Remove the top of the fennel (save some fronds for garnish) and slice the bulb very thinly crosswise with a knife or on a mandoline.

 

Toss the tomatoes and fennel in a bowl with the olive oil, lemon juice, vinegar, salt, and pepper. Garnish with 2 tablespoons chopped fennel fronds, season to taste, and serve.

Roasted Fennel and Green Bean Relish

Ingredients

  • 1 large bulb fennel (about 1 pound), trimmed and thinly sliced
  • 2 cups thinly sliced onions
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 pound tiny fresh green beans, blanched in boiling water for 1 minute, then shocked in a cold-water bath

Directions

Preheat the oven to 350 degrees F.

Put the fennel and onions in a roasting pan. Add the olive oil, salt, and pepper and toss to coat evenly. Roast until soft and lightly browned, about 1 hour, tossing once or twice. Let cool.

Combine the fennel mixture with the beans and toss to mix. Serve at room temperature.

Cod with Fennel, Dill and Tomato

Ingredients

  • 4 (8-ounce) portions cod fish
  • 2 wedges lemon
  • Salt
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 bulb fennel, quartered, core cut away, thinly sliced
  • 1 small to medium yellow skinned onion, thinly sliced
  • 1/2 cup dry white wine
  • 1 cup chicken broth
  • 1 (15- ounce) can diced tomatoes, drained
  • Black pepper
  • A few large sprigs, in tact, plus 2 tablespoons chopped dill

Directions

Preheat oven to 375 degrees F.

Rinse fish and squeeze lemon juice over it. Season the fish with a little salt and reserve.

Heat a large oven proof pan over medium heat. Add extra-virgin olive oil, fennel and onion and season with salt. Saute fennel and onions 7 to 8 minutes then add white wine and reduce a minute, then add broth. Add tomatoes and season with salt and pepper. Set fish into pan and spoon juices over the cod. Add a few sprigs dill to the broth and set the pan into the hot oven to cook. Cook 12 minutes, until fish is opaque. To serve, arrange cod on plate, top with vegetables and chopped fresh dill.

Wild Rice & Goat Cheese Dressing

Ingredients

  • 3/4 cup wild rice
  • Kosher salt
  • 5 tablespoons unsalted butter, plus extra for greasing the dish
  • 3/4 pound Spanish-style chorizo, diced (order from Dartagnan) (it's not raw or totally cured and cooked...it's kind of in between)
  • 1 1/4 cups diced Spanish onion
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 3 cloves garlic, finely chopped
  • 2 tablespoons chopped fresh thyme
  • 6 cups day-old country-style bread, cut into 1/2-inch cubes
  • 1/2 cup chopped fresh flat leaf parsley
  • 3-5 cups homemade chicken stock
  • 1 large egg, lightly beaten
  • 6 ounces goat cheese, cut into small pieces
  • Freshly ground black pepper

Directions

Combine the rice, 4 cups water and 1 tablespoon of salt in a large saucepan, cover and bring to a boil over high heat and cook until the grains open all the way, about 1 1/4 to 1 1/2 hours. The rice should be very cooked (not even the slightest chewy). Drain well, place in a large bowl and set aside.

Preheat the oven to 375 degrees F. Butter a 13x9x2 -inch baking dish.

Heat 1 tablespoon of the butter in a medium saute pan over high heat. Add the chorizo and cook until golden brown. Remove the sausage with a slotted spoon to a plate lined with paper towels.

Melt the remaining butter in a large saute pan over medium-high heat. Add the onions, carrots and celery and cook until soft, 4 to 5 minutes. Add the garlic and thyme and cook for 1 minute.

Add the onion mixture, bread, parsley, 3 cups of the chicken stock and the egg to the rice and mix well to combine. The mixture should be very wet; add more stock, if needed. Fold in the goat cheese and season with salt and pepper to taste.

Transfer the mixture to the prepared baking dish and bake, uncovered, until heated through and golden brown, about 30 minutes. Remove the dressing from the oven and let rest 10 minutes before serving.

Sauteed Chicken Breast with Artichokes and Peppers

Ingredients

  • 4 teaspoons extra-virgin olive oil
  • 4 boneless skinless chicken breasts (about 6 ounces each )
  • Kosher salt and freshly ground black pepper
  • 1 onion, halved and sliced
  • 4 cloves garlic, smashed
  • 2 sprigs fresh thyme, leaves stripped
  • 1 1/2 cups jarred marinated artichokes, drained and patted dry
  • 1/2 cup jarred roasted red peppers, sliced into strips
  • 2 tablespoons dry vermouth
  • 1 cup chicken broth, homemade or low-sodium canned
  • 1 to 2 tablespoons unsalted butter
  • 1/4 cup flat leaf parsley leaves

Directions

Preheat the oven to 400 degrees F.

Heat a large skillet over medium-high heat; add the olive oil. Season the chicken with salt and pepper to taste. Lay the chicken skinned side down in the skillet and cook, turning once, until golden, about 4 minutes per side. Transfer the chicken to a baking dish or roasting pan and bake just until firm to the touch, about 10 minutes.

Meanwhile, add the onion, garlic, thyme to the skillet and season with salt and pepper, to taste. Cook, stirring occasionally, until brown, about 5 minutes. Add the artichokes and peppers and cook until brown as well, about 3 minutes. Add the vermouth and stir with a wooden spoon to scrape up the browned bits from the bottom of the pan. Simmer until the vermouth is syrupy, then add the broth and bring the mixture to a full boil. Simmer until the sauce thickens, and season with salt and pepper. Whisk in the butter and add the parsley. Pour the sauce over the chicken, and serve.

Sauteed Brussels Sprouts and Red Cabbage

Ingredients

  • 1 pound Brussels sprouts
  • 2 tablespoons unsalted butter
  • 1 small red cabbage or 1/2 large cabbage, finely sliced
  • Coarse salt and freshly ground black pepper

Directions

Prepare a large bowl of ice water. Set aside.

Trim the Brussels sprouts and peel off 1 outer layer of leaves. Cut the sprouts in half lengthwise, larger sprouts can be quartered. Place the sprouts in a large saucepan, cover with cold water and add about 2 tablespoons of salt. Bring the sprouts to a boil and drain immediately. Transfer the sprouts to the bowl of ice water. (This will stop the cooking and preserve their color.) Drain well.

Heat a large skillet over medium-high heat, add the butter. When the butter is melted, add the Brussels sprouts. Cook for 1 minute then add the sliced cabbage. Cook until the cabbage has softened and the sprouts are warmed through. Season with salt and pepper and serve warm.

Tip:

To easily drain vegetables from an ice bath, place a small colander over a bowl of ice water. Place the cooked vegetables into the colander and dunk into the water. Remove the colander and drain the veggies, leaving the ice and water behind.

Braised Red Cabbage with Apples

Ingredients

  • 1 head red cabbage, about 2 pounds
  • 2 tablespoons butter
  • 1 onion, sliced
  • 2 Granny Smith Apples, cored, peeled and sliced
  • 1 tablespoon chopped dill, plus more for garnish
  • 2 bay leaves
  • 1/2 cup chicken broth, low sodium
  • 1/3 cup cider vinegar
  • 2 tablespoons sugar
  • Salt and pepper, to taste

Directions

Quarter the cabbage and cut away the core, then cut the quarters into thirds. Rinse in cold water and set aside. In a large stockpot, melt butter over medium heat. Saute the onion and apples for 2 minutes until they begin to soften. Add the chopped dill, bay leaves, cabbage, and broth. Cook for 5 minutes until it begins to wilt. Stir in the vinegar to preserve the red color. Add sugar, salt, and pepper and cook for 20 minutes until the cabbage is soft, stirring occasionally. Garnish with fresh dill before serving.

 

Wicked Pork with Greens and Fettuccine

Ingredients

For the Pork:

  • 4 cloves garlic, peeled
  • 1 (1-inch) piece fresh ginger, peeled
  • 1/4 cup seeded and roughly chopped jalapenos
  • 3/4 cup roughly chopped red bell pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon freshly squeezed orange juice
  • 1/2 fresh pineapple, peeled and cored, roughly chopped
  • 1 lime, juiced
  • 1 teaspoon freshly cracked pepper
  • 1 teaspoon salt
  • 1/2 teaspoon Chinese five-spice powder
  • 1 (3 1/2 to 4 pound) pork loin

For the Greens:

  • Reserved marinade from above
  • 4 tablespoons rice wine vinegar
  • 2 tablespoons lime juice
  • 1 tablespoon chopped cilantro
  • 1 teaspoon red pepper flakes
  • 1/2 cup extra-virgin olive oil
  • 2 cups sliced baby bok choy (cut lengthwise into fourths)
  • 1 1/2 cups cored and thinly sliced green cabbage
  • 1/2 cup diagonally sliced green onions

For the pasta:

  • 1 pound fettuccine
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon soy sauce

 

Directions

To make the marinade for the pork: In a food processor, blend garlic and ginger by pulsing 3 times. Add in jalapeno and red bell pepper, pulse 3 times. Add in remaining ingredients except pork, pulse 3 to 5 times to blend well, but not liquefy. Season, to taste. Remove 1 1/2 cups of marinade and set aside. Place pork in a resealable plastic bag and pour marinade over. Refrigerate for at least 1 hour, up to 4 hours.

Preheat oven to 350 degrees F. Remove pork from refrigerator while oven is preheating, drain off excess marinade and discard. Place pork in a roasting pan fitted with a rack and cook until the internal temperature registers 160 degrees F, on an instant-read thermometer, approximately 1 hour and 30 minutes.

Meanwhile, to make the greens: In a medium, non reactive bowl, whisk together reserved marinade, vinegar, lime juice, cilantro, red pepper flakes and slowly whisk in oil. Add half of the vinaigrette to a large bowl with the bok choy, cabbage and green onions and toss to combine. Cover and set aside. Reserve the other half of the vinaigrette.

Cook pasta al dente according to directions, add in olive oil and soy, toss to combine.

Remove pork from oven and let rest covered loosely for 10 minutes. Slice thin.

For final assembly: Arrange pasta on a large platter and top with sliced pork and prepared vegetables. Drizzle entire dish with about 1/3 cup of the reserved vinaigrette. Serve immediately.

 

Tofu Stir-Fry with Fried Rice

Ingredients

  • 3 tablespoons sesame oil, divided
  • 1 package firm tofu, cut into 1-inch cubes, marinated, recipe follows
  • 1/2 cup quartered white button mushrooms
  • 1 medium carrot, julienned
  • 1 baby bok choy, quartered
  • 1/2 yellow pepper, sliced
  • 3 scallions, sliced
  • 2 tablespoons soy sauce
  • 3 teaspoons oyster sauce
  • 2 eggs, lightly beaten
  • 2 cups short-grain rice, recipe follows

Directions

Place wok over medium heat. Add 2 tablespoons sesame oil once hot add marinated tofu and cook for 2 minutes, then add mushrooms, carrots, bok choy, yellow pepper and scallions. Stir-fry vegetables quickly then add the soy sauce and oyster sauce. Stir well. Within 5 minutes stir-fry should be cooked. Once satisfied with texture place mixture on a serving plate. In the same wok add the remaining tablespoon of oil and add the lightly beaten eggs. Scramble the eggs then add the cooked rice. Stir and fry. Serve with tofu vegetable mixture.

For tofu marinade:

In a medium bowl add tofu, red chili flakes, soy sauce and rice wine vinegar. Stir making sure tofu is covered. Let tofu sit for 10 minutes.

For rice:

  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup short-grain white rice

In medium saucepan add 2 cups water and salt, bring to a boil add rice and cover. Lower heat and cook for about 20 minutes.

 

Sea Bass with Fennel and Olives

Ingredients

  • 7 (8-ounce) sea bass fillets
  • 2 handfuls purple and green basil and flat-leaf parsley, finely sliced
  • Good extra-virgin olive oil
  • Maldon sea salt
  • Freshly ground black pepper
  • 1 or 2 heads fennel, halved and finely sliced
  • 2 cloves garlic, peeled and finely sliced
  • 4 large handfuls green and red chard, stalks finely sliced

Directions

Line a tray with greaseproof paper and rub it with olive oil. Score the skin side of the fish fillets (about halfway through the fish) and stuff with the herbs. Place the fish, skin side up, on the tray and cover with a few good lugs of olive oil and salt and pepper. Broil for 5 to 7 minutes until skin is crisp and fish is cooked through.

Gently fry the fennel and garlic with a pinch of salt in a good lug of olive oil, until softened and lightly coloured. Add the chard, with another pinch of salt, and cook until the stalks are soft.

For the sauce:

  • 1 clove garlic, finely sliced
  • 4 to 6 anchovy fillets
  • 4 good tablespoons extra virgin olive oil
  • 2 large handfuls of small black olives, stones removed
  • 3 ounces half-and-half
  • Handful of flat leaf parsley, roughly chopped

To make the sauce, gently fry the garlic and anchovies in the olive oil until soft. Chop half the olives, keeping the other half whole and add these to the garlic and anchovies. Fry for another minute. Remove from the heat and add the cream and parsley. Season with a little pepper and add some more olive oil. Serve the fish and vegetables with the warm sauce poured over the top.

Tuscan Chicken with White Beans and Wilted Greens

Ingredients

  • 2 cups sliced red onions
  • 1 cup sliced fennel bulb
  • 2 cloves garlic, minced
  • 1 (15-ounce) can white (cannellini) beans, rinsed and drained
  • 1 cup reduced-sodium chicken broth
  • 4 (5-ounce) skinless chicken breast halves (with bone)
  • Salt and freshly ground black pepper
  • 2 tablespoons chopped fresh rosemary leaves
  • 1/2 cup sliced roasted red peppers (from water-packed jar)
  • 4 cups chopped Swiss chard leaves
  • 1 crusty loaf of bread
  • 2 tablespoons olive oil
  • 1 clove garlic

Directions

Arrange onions, fennel and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.

Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.

Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.

Penne with Braised Squash and Greens

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 4 ounces cubed smoked tofu
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • Pinch of crushed red pepper
  • 1 1/2 cups vegetable broth
  • 1 pound butternut squash, peeled and cut into 3/4-inch cubes (3 cups)
  • 1 small bunch Swiss chard, stems removed, leaves cut into 1-inch pieces
  • 8 ounces whole-wheat penne, rigatoni or fusilli
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste

Directions

Put a large pot of water on to boil for cooking pasta.

Heat oil in a large nonstick skillet over medium heat. Add tofu and cook, stirring, until lightly browned, 3 to 5 minutes. Transfer to a plate. Add onion to the pan; cook, stirring often, until softened and golden, 2 to 3 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 seconds. Return the tofu to the pan and add broth and squash; bring to a simmer. Cover and cook for 10 minutes. Add chard and stir to immerse. Cover and cook until the squash and chard are tender, about 5 minutes.

Meanwhile, cook pasta until just tender, 8 to 10 minutes or according to package directions. Drain and return to the pot. Add the squash mixture, Parmesan, salt and pepper; toss to coat.