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Produce:
Corn
Carrots
Yellow Beans
Green leaf
Boston Lettuce
Cilantro
Chives
Lemon Balm
Zucchini
Yellow Squash
Kale
Collards
Bok Choi
Pickling Cukes
Swiss Chard
Due to availability not all shares
will have the exact same contents.
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Black Bean And Corn Salad
INGREDIENTS
1/3 cup fresh lime juice
- 1/2
cup olive oil
- 1
clove garlic, minced
- 1
teaspoon salt
- 1/8
teaspoon ground cayenne pepper
- 2
(15 ounce) cans black beans, rinsed and drained
- 1
1/2 cups frozen corn kernels
- 1
avocado - peeled, pitted and diced
- 1
red bell pepper, chopped
- 2
tomatoes, chopped
- 6
green onions, thinly sliced
- 1/2
cup chopped fresh cilantro
DIRECTIONS
- Place
lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar.
Cover with lid, and shake until ingredients are well mixed.
- In
a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green
onions, and cilantro. Shake lime dressing, and pour it over the salad.
Stir salad to coat vegetables and beans with dressing, and serve.
- Zucchini Boats on the
Grill
INGREDIENTS
2 medium zucchini
- 1
slice 12 grain bread, torn into small pieces
- 1/4
cup bacon bits
- 1
tablespoon minced black olives
- 1
jalapeno pepper, minced
- 3
tablespoons diced green chile peppers
- 1/4
cup minced onion
- 1/4
cup chopped tomato
- 6
tablespoons shredded sharp Cheddar cheese
- 1 handfull fresh basil
- seasoned
salt to taste
- ground
black pepper to taste
DIRECTIONS
- Prepare
the grill for indirect heat.
- Place
the zucchini in a pot with enough water to cover. Bring to a boil, and
cook 5 minutes. Drain, cool, and cut in half lengthwise. Scoop out the
pulp to about 1/4 inch from the skin. Chop pulp.
- In
a bowl, mix the zucchini pulp, bread pieces, bacon bits, olives,
jalapeno, green chile peppers, onion, tomato,
and Cheddar cheese. Season with basil, seasoned salt, and pepper.
- Stuff
the zucchini halves with the pulp mixture. Seal each stuffed half in
aluminum foil.
- Place
foil packets on the prepared grill over indirect heat. Cook 15 to 20
minutes, until tender.
Yellow Squash and Zucchini Delight
INGREDIENTS
- 1
zucchini, sliced
- 1
yellow squash, sliced
- 1/2
small head cabbage, sliced
- 1
large onion, sliced
- 1
(14.5 ounce) can fat-free chicken broth
DIRECTIONS
- In
a large pot place zucchini, yellow squash, cabbage and onion. Pour broth
over vegetables and bring to a boil over medium heat. Reduce heat to
low, cover and simmer for 20 to 30 minutes.
Zucchini Galore
INGREDIENTS
- 3
zucchini
- 1
sweet onion
- 2
tablespoons olive oil
- salt
to taste
DIRECTIONS
- Cut
zucchini in half lengthwise, then slice crosswise into thin half-moons.
Cut onion into large dice. Heat a large skillet over medium-high heat.
Pour in olive oil, then saute onion until
lightly browned. Stir in zucchini and continue to saute
until zucchini is soft and lightly browned. Season with salt to taste.
Veggie Stir-Fry
INGREDIENTS
- 2
teaspoons cornstarch
- 1/2
cup cold water
- 3
tablespoons soy sauce
- 1
cup fresh broccoli florets
- 1
medium carrot, thinly sliced
- 1/2
small onion, julienned
- 1
tablespoon vegetable oil
- 1
cup shredded cabbage
- 1
small zucchini, julienned
- 6
large mushrooms, sliced
- 1/2
teaspoon minced garlic
- Hot
cooked rice
DIRECTIONS
- In
a small bowl, whisk the cornstarch, water and soy sauce until smooth;
set aside. In a large skillet or wok, stir-fry the broccoli, carrot and
onion in oil for 5 minutes. Add the cabbage, zucchini, mushrooms and
garlic. Stir-fry until vegetables are tender. Stir soy sauce mixture;
add to skillet. Cook and stir until thickened. Serve with rice if
desired.
Stir-Fried Bok Choy with Tofu
8 large bok choi
stalks
1 package firm tofu
2 tablespoons cornstarch
3 shallots
2 tablespoons vegetable oil
2 tablespoons oyster sauce
2 tablespoons vegetable oil
teaspoon salt
- Remove
leaves from bok choi
stems. Cut leaves into 2 inch
pieces; cut stems into -inch slices. Do not combine stems and
leaves. Coat tofu with
cornstarch. Cut shallots into
thin slices.
- Heat
wok or skillet over high heat. Add 2 tablespoons vegetable oil; rotate
wok to coat sides. Add tofu 2
pieces at a time turning once. Remove as necessary. Return all tofu once cooked and add
oyster sauce; toss until tofu is evenly coated. Remove from wok.
- Add
2 tablespoons of oil, add shallots; cook for 30 seconds. Add bok choi stems and salt; stir fry 1 minutes. Add tofu
and bok choi
leaves. Cover and cook one
minute.
Slow Cooker Collard Greens
INGREDIENTS
- 4
bunches collard greens - rinsed, trimmed and chopped
- 1
pound ham shanks
- 4
pickled jalapeno peppers, chopped
- 1/2
teaspoon baking soda
- 1
teaspoon olive oil
- ground
black pepper to taste
- garlic
powder to taste
DIRECTIONS
- Fill
a large pot about 1/2 full with water. Place the ham shanks into the
water, and as many of the greens as you can fit. Bring to a gentle boil.
- As
soon as the greens begin wilting, start transferring the greens to the
slow cooker. Alternate layers of greens with the ham shanks and jalapeno
until the slow cooker is full. Stir in the baking soda, olive oil,
pepper and garlic powder. Cover, and bring to a boil on High. Reduce
heat to Low, and cook for 8 to 10 hours.
Cucumber and Blue Cheese Salad
INGREDIENTS
- 1
cucumber, cubed
- 1
tomato, cubed
- 3
stalks celery, cubed
- 1
(3.25 ounce) can sliced black olives, drained
- 1/4
cup crumbled blue cheese
- 1/2
cup red wine vinegar
DIRECTIONS
- Place
the cucumber, tomato, celery, black olives, and blue cheese in a mixing
bowl. Pour in the red wine, mix, and you're done!
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